Four Ways to Help Relieve Erectile Dysfunction

1. Take better care of yourself.

Lifestyle factors like smoking, excessive drinking, and poor diet can contribute to ED. Cutting back on alcohol and tobacco, getting in better shape—especially by building cardiovascular fitness—and making sure that you get plenty of rest are all, therefore, ways of potentially improving erectile functioning.

In fact, research has shown that lifestyle modifications can actually reverse ED.

As a bonus, improving the way you look can go a long way toward making you feel better about yourself in general. This can lead to a better self-image and can help reduce or eliminate performance anxiety.

2. Relax, and things may get better.

Stress can be a major boner killer. Unfortunately, however, in today’s world, it can be almost impossible to avoid stress, so you will need to learn how to manage it.

For example, many guys find that getting involved in meditation, yoga, or even circular breathing is calming—the same goes for practicing mindfulness techniques, which involve learning to be in the moment. Others find working out to be a great stress reliever.

It can also be helpful to establish more work-life balance. Bringing your work home with you can really interfere with an active and satisfying sex life. And when work is constantly on your mind, it can make it more difficult to perform.

3. Don’t let depression go unaddressed.

Depression and other mood disorders often co-occur with sexual performance problems. So if you are feeling depressed, talk to someone. Being in a good headspace is one of the keys to enhanced sexual performance.

However, be aware that if you require clinical treatment for depression, some medications may cause negative sexual side effects, so don’t be afraid to talk to your doctor about how to manage them or to try treatments that won’t interfere with bedroom performance.

4. Talk to your doctor about sexual performance medications, such as Viagra.

Sometimes a little blue pill is all it takes to get your erection back and regain confidence when it comes to sex. Viagra is probably the best-known performance pill; however, there are many others, such as Cialis and Stendra.

There are also other options, including injections and urethral suppositories. Talk to your doctor about finding the right approach for you.