How Many Calories Does Sex Burn?
What Is A Sex Calorie Calculator?
Till now you needed a calculator to manage the household budget. If you are on a mission to lose weight, then it’s time to invest in a sexercise calculator. This hot device is here to help you determine how many calories do you burn during sex. Once the banging is over and done with, you can now peek into how it made changes to your body.
To get an insight about calories burned during sex, you have to feed in details about gender, weight, the position you enjoy and the duration. With this sex calorie calculator, just feed in the data, and there you get a fabulous breakup of calories you managed to burn. It also tells you what other exercises you can do to burn equivalent calories.
There is also an armband, a new technology that calculates calories just like Fitbit does. You can wear it at home and while making out, it will calculate the number of calories burnt during a lovemaking session.
How Many Calories Do You Burn Having Sex?
Getting laid can be the best thing for your health. And with the sex calorie calculator mentioned above, you can even measure how. With research proving that a good 25 minutes session can help you burn over 80 calories, sex is worth indulging in at least once a day.
Imagine shedding weight while having some serious sensual pleasure! Sounds so much fun, doesn’t it? This is a lot better than running for half an hour on the treadmill or walking in a garden for an hour. Instead of dressing up, here you get to dress down, strip, and get started.
According to research published in PLOS ONE: “The level of intensity that is exerted in sexual activity could be higher than that of walking at [3 miles per hour] but less than that of jogging at [5 miles per hour].”
Making out does the job too
If you don’t want to go all the way, then just kiss away and lose some calories. Does kissing burn calories? Absolutely! An intensive kiss that lasts for half an hour can help you burn around 40 calories. Try pushing your guy on the floor and try the push-up kiss position and chances are you might burn over 100 calories in this smooch-kiss-miss session.
Believe it or not, even undressing helps in burning calories and an Italian researcher took up a study to find more. The study found out that just taking off clothes helps in burning 8 to 10 calories. A fascinating part of the research was that if a man tried removing a bra using his mouth, he burnt around 80 calories. How fascinating is that? So if you’re someone that makes funny workout excuses to avoid going to the gym, then this alternative is for you.
Make it hotter, intense and sexier to increase calories burned during sex
If you seriously want to get a real workout sex session then make it meaner and meatier. Good intense lovemaking can help in burning more than 150 calories. Yes, you read it right, but the catch is that has to be a hardcore session with both of you dripping in sweat and totally engrossed.
